Walnut trees thrive in the cool mid-hills of the Himalayas, where families harvest the nuts each autumn.
A winter food
Walnuts are rich in omega-3 fats and are often eaten in winter to keep warm.
Category: Health & Wellness
Nutrition, Ayurveda and home remedies from plants and dry fruits.
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Tulsi: The Sacred Basil
Holy basil (tulsi) is grown in many homes, often on a raised platform in the courtyard where it is worshipped daily.
Importance
Its leaves are used in herbal teas and home remedies for coughs and colds.
Cultural significance
Tulsi is considered sacred, and its leaves are used in prayers and religious ceremonies.
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Why Almonds Are Called a Superfood
Almonds are one of the most popular dry fruits, eaten raw, soaked overnight or added to sweets.
Nutrition
- Rich in vitamin E and magnesium.
- A good source of plant protein and fibre.
- Contain heart-healthy unsaturated fats.